Have you lost your youthful vim and vigor?

Rediscover what your body used to do easily and do it again, better — Now, and for the rest of your life.

If you’ve tried exercise in the past and it didn’t work for you, if you feel like you’ve tried everything and nothing has helped your problems, if you’re frustrated and resentful and bitter, know this: it can be different this time. With Move Well, you can have a whole new relationship to exercise.

Exercise can be about more than just getting bigger or smaller, more than just feeling the burn and watching numbers change.

Exercise can transform who you are physically, mentally, spiritually, and emotionally. It can unlock a new, unanticipated identity for you, and expand the realm of what you understand to be possible in your life.

Most people (including most exercise professionals, trainers, and instructors) have no idea how drastically and dramatically exercise can change their bodies and their lives, and don’t understand how change happens.

With Personal Re-Training, clients experience:

• newfound freedom and ease of movement

• elimination of aches and pains

• improvement in sport performance

• feeling years younger

• being able to return to favorite activities that have become painful or unavailable

• transformation in their bodies, lives, and identities

When you really understand how bodies move and adapt, and how much change is truly possible, you start to understand how much potential benefit most people who exercise are just leaving on the table.

The Move Well Difference: Personal Re-Training

Personal Re-Training resembles “fitness” and “working out,” but I don’t use those terms because my approach to the whole enchilada is radically different. As a professional, I help you re-train your body, re-train your brain and muscles and nervous system, re-train the core of your being. Most likely, your body doesn’t lack the capacity to do what you want it to do. Probably it’s just learned a bunch of bad habits which are standing in your way. I’ll help you replace those bad habits with good ones. That’s the core of Personal Re-Training.

I start out with a comprehensive, full-body movement assessment so I can create an individualized, systems-based plan to address your specific needs and desires. Your re-training program will include mobility and flexibility work; strength training with Russian kettlebells and bodyweight exercises; breathing and relaxation techniques; and critical exercises to retrain your joint mechanics and movement quality. And I bring all of this right to you at your home, office, or place of business.

In order to productively and safely address old injuries and prevent new ones, I consult with a network of other movement and medical professionals, either ones you’re already connected with or a batch of experts I keep in my living rolodex.

We’ll reassess your program as you go, making sure it continues to meet your needs as they change, even on a daily or weekly basis. I’m constantly on the lookout for new certifications, workshops and seminars to keep my own program on the cutting edge — and I bring you the best of what I’m learning so your program will always stay fresh and dynamic.

Like what you’re hearing? Then take these next steps:

1. Fill in the short form on the right to download your copy of my exclusive insider’s report “7 Essential Questions You Need a Trainer to Answer Before They Get Their Hands on You.” This information-packed special report is yours to keep whether you work with me or not — and it’s free.

2. Head over to Services and have a look around. You can learn about the Move Well Personal Re-Training program there, as well as some of the most common reasons people choose to work with me.

3. Be sure to take a peek at some past clients’ Success Stories. Some of these people will be very different from you, and their stories will be different from you and your situation. But probably there’s somebody in there who has overcome the same problems you’re dealing with now. Read these stories and know that you can be successful, too.

4. Pop over to Contact, or click the blue “Get your mojo back” button on the right, and reserve a time when we can chat on the phone in a complimentary phone consultation. You can tell me a little about yourself and your situation and we’ll figure out if you might be a good candidate for Personal Re-Training.

Before you go, you need know about my 100% Satisfaction Guarantee: If you honestly follow the program that we design together, and you’re not delighted and overwhelmingly satisfied with the results you achieve, then I’ll give you back every penny that you pay me. I guarantee what I do because I know it works.

Thanks for your attention. I look forward to speaking with you, working with you, and helping your dreams come true.

—Ross